2013 GS goals

So i like to plan ahead and know what i am working towards..coach do you think this is achievable?

  Now June July Aug Sept Oct Nov Dec
Snatch

16kg

@16rpm

1’ e.s

@16rpm

2’ e.s

@16rpm

3’ e.s

@16rpm

4’ e.s

@16rpm

5’ e.s

     
Snatch 20kg           @9rpm

1’ e.s

@12rpm

1.5’ e.s

@12rpm

2’ e.s

Dbl jerk 12kg @16rpm

1’

@16rpm

2’

@16rpm

3’

@12rpm

5’

       
Dbl jerk 16kg         @6rpm

1.5’

@6rpm

2’

@6rpm

2.5’

@9rpm

2’

LC 16kg @16rpm

1’ e.s

@16rpm

2’ e.s

@12rpm

3’ e.s

@12rpm

4’ e.s

       
LC 20kg         @9rpm

1.5’ e.s

@9rpm

2’ e.s

@12rpm

2.5’ e.s

@12rpm

3’ e.s

         CKT1 with 16kg

CKT2 with 12kg

 GSAA Nationals

Biathlon 16kg

   IKFF Comp

Biathlon 16kg

WKC Comp

LC 20kg

 

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