Week 4/12 – Day 3

Day 3
Jerk @16kg x5min e.s @10-12 rpm

Rest 5min

Superset
A1 Reverse lunge from 5-10cm deficit x15-20 e.s (hold a small weight in front of body)
A2 GS squat @30kg x40-60

Swing @20kg x near max e.s
Abs

Comments
Right hand jerk got shaky at the 4 minute mark and i had to adjust the bell with the other hand:( fith minute was back to normal.

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