Week 8 – Day 2

Jerk 14kg @18rpm 2min intervals x4
L: 21/20, 19/21, 19/19, 19/20
R: 20/19, 19/18, 19/17, 18/17

Snatch 14kg @16rpm 12min set
L: 18/18/18/17/17/17
R: 17/17/16/16/15/14

Pacing too fast again. I just don’t watch the clock well enough and i miscount my reps. I undercount so when i review my videos i notice that i did more reps than i thought! I was trying to go by my breathing and thought my breathing cycle for the snatch was 16rpm..it was a bit faster than that.

Overall arm and hand fatigue..all the rest ok!


3 thoughts on “Week 8 – Day 2

  1. Thierry Sanchez

    focus focus Debora!
    this easy week is turning into a max effort…breathe, chill, count 30sec at a time. 18rpm: 9 reps in 30 sec. 16rpm 4 reps every 15 sec. Simple! if you go over, you rest in the rack or lockout.

    1. aussiekb Post author

      Ok..I was counting every 15 sec but will switch to every 30 now! I forget how important focus is..there is so much more to this sport than what it looks like! And so much to learn…day 3 tomorrow and sharper focus! Thanks coach


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