5km run today
So new 12 week cycle starting today..getting back into the groove of things with a nice moderate pace run.
Next comps coming up:
16th November: IKSFA comp in Sydney
30th November: IKFF comp in Sydney
Based on my results over the weekend I plan to compete in the 16kg biathlon in the IKSFA comp and hit CMS. I would like to then give the 20kg biathlon a go at the IKFF comp to set a very basic starting point from which to work off with views of hitting serious 20kg or 22kg numbers by March/April next year.
So little steps but always moving forward! We’ll see what my coach thinks 😉