Recovery week – Day 3

Jerk @9rpm 20kg 6min set(switch every min)

Push press @12rpm 14kg 4min setb(switch every 30s)

Snatch 16kg @18rpm 12min set (switch every min)

Heavy swings 28kg 40/40

AMRAP 10min (7rounds)
One arm row 24kg 6/6
Russian twist 12kg 6/6
Farmer jumps 2x8kg 6
Ice scater jumps 6
Pushups 6

Comments
Good to be back under the bells! Jerks felt a bit wobly till I warmed up to them. Snatches felt good. Very sweaty!
Looking forward to getting back to training!

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