Jerk @9rpm 20kg 6min set(switch every min)
Push press @12rpm 14kg 4min setb(switch every 30s)
Snatch 16kg @18rpm 12min set (switch every min)
Heavy swings 28kg 40/40
AMRAP 10min (7rounds)
One arm row 24kg 6/6
Russian twist 12kg 6/6
Farmer jumps 2x8kg 6
Ice scater jumps 6
Good to be back under the bells! Jerks felt a bit wobly till I warmed up to them. Snatches felt good. Very sweaty!
Looking forward to getting back to training!