Jerk 18kg 6.5min set @14rpm here is the video
Snatch 18kg 7min set @16rpm here is the video
Total: 95 reps
Clean and push press 14kg 4min set here is the video
Clean 18kg 4min set here is the video
Double swings 2x16kg 70 reps x2 here is the video
Hindu squats 50 reps
Russian twist 2min
Wowzers the jerks were hard! Left arm was ok and consistent but right arm really felt the fatigue amd only went to 3min instead of 3.5
Snatches werent too bad..I think I had the hand insertion better on a few reps..but def forearm fatigue on the right in the last minute.
Cleans felt ok..I think I controlled my little dance a bit better today:)
Double swings bad ass again 70 reps then 70 again 🙂
Internet is super slow today so will upload the videos as i go this weekend.
Looking forward to next week!