Week 7 -Day 1

Jerk 20kg @14rpm 2min set here is the side view video
Here is the slow motion side view
R: 12
L:14

Jerk 20kg @14rpm 2min set
R: 12
L:14

Jerk 20kg @14rpm 2min set
R:11
L:13

Black snatch 18kg
L: 5min
R: 5min

Clean push press 16kg @8rpm 4min set

Swings 24kg 70/70

Side flexion 10kg 15/15/15/15

Comments
Happy to say that my neck is 99% better. I was a bit weary so i didn’t go 100%. Finished very sweaty and no neck muscle issues so i am feeling more confident now!
Jerks i started with my right side..still not equal strength to my left. Side view video is up. This was my first set so i was feeling a little weary about throwing my head back too much.
Snatch my right was really tired at about minute 4.5 so again i didn’t go the full 12minutes.

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2 thoughts on “Week 7 -Day 1

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