Swk4 – Day 1

A1. Bench press 32.5kg 6/6/5
A2.  Box squat 40kg 9/9/9

B1.  Bench press 32.5kg 5/5/5
B2. Inverted rows bw 15 /15 /15

Glute  bridge 50kg 10/10/10
Windmills 12kg 10/10

Heavy swings 28kg 50/50

10min hill climb

Comments
Good training today..stronger on all lifts!

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