Jerk 12kg @15rpm 6min set
Jerk 14kg @15rpm 6min set
Deadlift 60kg 10/10/10
Swings 24kg 20/20
Ab wheel 5/5/5
Jerks with 12kg were easy.. 14kg more challenging but got to end hitting right rpm.
24kg swing after deadlifts was heavy and my hands felt a bit tender.
Ab wheel is yuck.. I will need a lot of practice with that one 😉