Week 1 – Day 3

Jerk 12kg @15rpm 6min set
L:15/15/15
R:15/15/15

Jerk 14kg @15rpm 6min set
L:15/15/15
R:15/15/15

Deadlift 60kg 10/10/10
Pushups 10/10/10

Swings 24kg 20/20
Ab wheel 5/5/5

Comments
Jerks with 12kg were easy.. 14kg more challenging but got to end hitting right rpm.
24kg swing after deadlifts was heavy and my hands felt a bit tender.
Ab wheel is yuck.. I will need a lot of practice with that one 😉

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