Jerk 14kg @17rpm 2min sets x6
Jerk 12kg @15rpm 8min set
Bb box squat 42.5kg 8reps x3
Lat pulldown 40kg 8reps x3
Swings 24kg 40/40
Ab wheel x15
Jerks felt good.. 14kg intervals at 17rpm no problem at all to complete the 6 sets.
Heavy swings still feel heavy.. Managed 40 each arm.. Still far off from my usual 60+ each arm with the 24kg..
Ab wheel is still horrible.. Is there any other exercise i can do instead coach? I have terrible form with this and it hurts my back 😦