15min rowing 3.4km
Leg blast x3
Black snatch 14kg 10min set
Glove snatch 14kg 10min set (only 1 hand switch)
Today was one of those days where everything falls into place and training is awesome!
Best rowing time in a long time:)
Snatches both 10min sets.. Bit of forearm fatigue after the black snatch but finished ok!
I was a bit worried that i wouldn’t be able to get back to 10min sets with the 16kg but today gave me some confidence..I am trusting the process of starting back from the bottom and it looks like small gains are happening and form is coming back.. That makes me happy and excited about the competition in March!
Arsenij Zhernakov is coming in Feb.. I am very keen to attend his seminar..that will be my kb professional development for 2014:)