Week 2 – Day 4

Rowing 15min 3.44km

leg blast x4

Snatch 14kg @18rpm 9 min set



Glove snatch 14kg 10min set


what a cracker of a week! Very happy with my training this week..hit all my numbers and am feeling good. Small twitch on my right hammy prob from the jump lunge but nothing serious.

9 min snatch set today was good..still had a bit in the tank and prob could have gone 5min each side. Will also try 12min glove set next week.

i didnt add any extra GPP (no boxing etc) so i am quite happy with the 4 days of GS and my surfing day in the weekend. I walked home (6km) everyday this week so that is my daily long slow cardio. This is working so i will stick with this for now 🙂

looking forward to week 3 🙂


2 thoughts on “Week 2 – Day 4

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