Jerk 14kg @16rpm 5min set
Jerk 16kg @16rpm 5min set
Jerk 12kg @16rpm 8min set
Box squat 47.5kg 3×8
Lat pulldown 42.5kg 3×6
Heavy swings 24kg 75L/75R
Hand stand 40sec
Bar hang 40sec
Great workout.. Incredible humidity though so i was sweating bucket loads!
Jerks felt great.. Kept my hand open like i do in snatch and no hand fatigue or numbness so pretty happy with that!
I should post a video soon to make sure technique is looking good.. Will do that this week!
P. S I am still pumped from this mornings session.. Can’t wait to go again!