Week 4 – Day 1

Jerk 14kg @16rpm 5min set
Jerk 16kg @16rpm 5min set
Jerk 12kg @16rpm 8min set

Box squat 47.5kg 3×8
Lat pulldown 42.5kg 3×6

Heavy swings 24kg 75L/75R
Hand stand 40sec
Bar hang 40sec

Great workout.. Incredible humidity though so i was sweating bucket loads! 
Jerks felt great.. Kept my hand open like i do in snatch and no hand fatigue or numbness so pretty happy with that!
I should post a video soon to make sure technique is looking good.. Will do that this week!

P. S I am still pumped from this mornings session.. Can’t wait to go again!


One thought on “Week 4 – Day 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s