Week 4 – Day 3

Jerk 14kg @16rpm 6min set
Jerk 16kg @16rpm 6min set
Jerk 12kg @16rpm 8min set

Deadlifts 75kg 3×8
Pushups 3×15

Swings 24kg 35/35
Ab wheel 7/7/7
Hang 40sec

Comments
All good..hit all rpms. Trained later than usual today as i was at the hospital early for the birth of my nephew.. So little sleep.. But very happy!
Hopefully I’ll get a good night’s sleep tonight and finish off the week with a good session tomorrow.

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2 thoughts on “Week 4 – Day 3

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