Week 5 – Day 1

Jerk 14kg @16rpm 10min set

Box squat 50kg 3×8
Lat pulldown 42.5kg 3×6

Swings 24kg 60L /60R
Ab wheel 7/7/7
Handstand 40sec
Bar hang 40sec

Comments
Good session today, the 10min jerk set was good. Feeling a bit nervous this morning,  have to go to the Dr with my partner to pick up some results so mind is a bit distracted.

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2 thoughts on “Week 5 – Day 1

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