Week 6 – Day 1

Jerk 14kg @16rpm 4min set
L:16/16 R:16/16

Jerk 16kg @16rpm 8min set
L:16/16/16/16 R:6/16/16/16

Box squat 55kg 3×8
Lat pulldown 42.5kg 8/8/6
GS squats 40kg 20/30/25/25
Swings 24kg 75L /75R

Handstand 50sec
Bar hang 50sec

Comments
Finished the 16kg jerk with just enough gas in the tank.. Doubt i could have gone any longer.

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