Jerk intervals 16kg @18rpm 2 min sets x6
Jerk 14kg @18rpm 8 min set
Deadlift 77.5kg 3×8 here is the video
GS squats 40kg 35/35/30
Swings 24kg 60L/55R
Plank 1min / bar hang/hand stand
Jerks were good..pace was good and added an extra 2 minute set to the intervals. Hands were tender when i got to the heavy swings so didn’t do as many as i would have liked.
I tried my deadlifts with a bit of a platform..form was better but i am still rounding my back 😦 It’s not a massive rounding but it isn’t good technique either..need to keep working on it. The bro’s at the gym came over and told me that i shouldn’t be lifting that much weight for that many reps…..