Week 8 – Day 1

Jerk 16kg @16rpm 6min set
L:16/16/16
R:16/16/16
Jerk 16kg @18rpm 6min set
L:18/18/18
R:18/18/18

Box squat 57.5kg x5 / 55kg 3×8
Lat pulldown 45kg 3×6
GS squats 40kg 40/40/20
Heavy swings 24kg 75L /75R

Ab wheel 10/10/10
Bar hang 50sec
Handstand 50sec

Comments
Jerks felt hard.. Met the rpm but it wasn’t easy. 
Baby step progress on squats,  lat pulldown and ab wheel 🙂

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