Week 9 – Day 2

Jerk 16kg @variable 10min set

Snatch 16kg @19rpm 10min multi switch set

Glove snatch 12kg 12min set 1 hand change

The variable rpm jerk today was really good mentally.  I found that going all out then having a minute at a slower pace let me calm down and recover before going all out again.  I did 170 reps total in 10min so that is a new pb!
The fast snatch was a bit hard.. Didn’t quite manage 20rpm for the whole 10min..averaged out at 19rpm.
The glove snatch was really good too as i focused on relaxing.  So in every rep i just tried to figure out at what points to relax my body so as to exert as little unnecessary force as possible.. Just letting the kettlebell do all the work and stepping i  when I needed to pull a bit.
Overall a really good session!


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