Week 9 – Day 3

Jerk 14kg @18rpm 10min set
180 reps

Snatch 14kg @18rpm 10min set
180 reps

Gs squats 40kg 100
Swings 20kg 40/40

Comments
Puuuuuuuaaaajjjjj that was nasty.  I didn’t eat or drink nearly enough yesterday.. Stayed up late and had alcohol on an empty stomach.. Needless to say i was struggling today.. Out of breath and just that nasty nauseas feeling and the voice in my head telling me to quit,  quit now!
But you gotta do the work. Here’s hoping for a good strong week coming up!
Update : i have been in bed all morning with a splitting headache and my whole body aches. Both my sister and work colleague had a virus this week… May explain things..

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