Week 10 – Day 2

Jerk 14kg @18rpm 10min set (180reps)
Snatch 14kg @18rpm 10min set (180reps)
Glove black snatch 12kg 10min set

Gs squats 40kg 100
Swings 20kg 50/50

Comments
All good today! 

Advertisements

2 thoughts on “Week 10 – Day 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s