Week 10 – Day 3

Jerk 16kg @20rpm 2min sets x6
Snatch 16kg @20rpm 2min sets x6

Black snatch with gloves 14kg 10min set

Well this is the peak in terms of volume for this cycle.. I lifted 22000 kg and spent a total of 96 minutes under the bells this week.. That’s 5500kg and 24 minutes more than last week 🙂 And i feel fine! Had slight elbow pain during the snatches.. I think I may be jerking or jumping my arm around too tensely.. Not a major issue right now and something i will look into when i come back from my holidays.
So one week till thw big day.  This comp coming up is apparently bigger than the last with more competitors..i have put in the hard work over the last 10 weeks.. So now i just need to trust that i am ready 🙂


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