Week 11 – Day 1

Jerk 16kg @20rpm 2min sets x4
Jerk 12kg @20rpm 8min set

Snatch 16kg @20rpm 2min sets x4
Snatch 12kg @20rpm 8min set

Swings 24kg 50/50

Comments
Trying to focus on relaxing the body.. Have a crazy week at work so i m hoping the breathing exercises help 🙂

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