Holidays are over!

Had a great time in Argentina with my family and i even managed to get in some good strength training..but now it’s back to business (jetlag and all!)

Test sets
Jerk 14kg @16rpm 10min set – 160 reps
5min rest
Snatch 14kg @16rpm 10min set – 160 reps

Circuit w 14kg – 3 rounds
Swing 1min/1min
Clean 1min/1min
Jerk 1min/1min
Snatch 1min/1min
Skipping 1min

Comments
The jerk test set was probably a 7.5 out of 10 in terms of difficulty.  Snatch 8.5..my forearm was fried towards the end!
Overall felt good to get back into a lo g GS set. I have a lot of work ahead..goal is to compete in 20kg Biathlon in December.. I don’t foresee it being an easy journey!
Happy to be back and ready to work!

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