- Jerk @16kg x1min e.s @16 rpm
- Jerk @18kg x1min e.s @14 rpm
- Jerk @14kg x3min e.s @16rpm
Front squat @30kg 6×4 sets
Bench press @30kg 9 reps; @35kg 6×2 sets
Hindu squats x1 set
Jump rope x5min
Kettlebell complex – 1min each arm: 24kg swing, 20kg clean, 16kg jerk, 16kg snatch
So Monday morning and back to work it is ! Everything felt good today..it was nice to get back into jerk sets. the 18kg bell felt good..the 16kg better and the 14kg too light 😉
My front squat form has improved..i think my barbell snatches and cleans etc have something to do with this. I have been doing quite a bit of Oly lifting training the last few weeks so maybe that’s it.
Cardio wise i feel great, endurance is good, grip is good..overall i can’t complain. let’s hope this is a sign of a very good cycle!