Deadlift 85kg 3×8 sets
- Snatch @18kg x5min @14rpm, switch 30sec
- Snatch @16kg x 4min e.s @16rpm
DB chest supported rows 10kg x9*3 sets
2 arm swing intervals @24kg x10 rounds
Felt a small twitch in my lower back during my first deadlift (i let the weight drop a bit too fast and i wasn’t really concentrating and keeping things tight)..nothing serious..just felt like a loose bone in there somewhere..i got through all the other reps ok..just made sure i did’t get lazy and messy with my form.
I did 5min intervals with the 18kg snatch..i could have gone for 6min but left a bit in the tank.