Trapbar deadlift 42.5kgx3, 52.5kgx3, 62.5kgx3, 72.5kgx3, 82.5kgx3, 85kgx3, 85kgx3, 85kgx3
- Snatch @16kg x 3min e.s @16rpm
- Snatch @16kg x 4min e.s @16rpm
Lat pull @45kg 6*3 sets
Swing intervals @24kg x8,12,16 x10 rounds
I was a bit hesitant going into today’s session due to my back feeling a bit ‘funky’ all weekend but it felt fine..i slowed down with the deadlifts and did a progression instead of straight sets at 85kg (which i did last week and it was way too much) – felt good!
Snatches are still a bit wobbly..i need to calm down and relax and breath ..i feel a bit tense and rushing through the sets..i am hitting the pace for the whole set but i need to chill a bit more!
Swing intervals also felt good..no complaints from my back..doing the one hand, hand to hand then two hands slows things down a bit so i have less rest..still get to the end puffed and sweaty !