Jerk @2x14kg x5 reps, 1min rest, x7 reps – Here is the video
- Jerk @16kg x2min30 e.s @16 rpm
- Jerk @18kg x2min30 e.s @14 rpm
- Jerk @14kg x4min e.s @16rpm
Front squat @35kg 3×8 sets
Push ups x1 set max reps
Jump rope x6min
I got a video of the double jerk..my bump needs to be a bit more powerful, i think it got a bit better as the reps increased.
Boy the 18kg jerk set was a bit of a killer today..i was huffing and puffing by the end! Front squats are coming along nicely, i will increase to 37.5kg next week !