Week 6/12 – Day 1

Jerk @2x14kg 6reps, 8 reps 

  • Jerk @16kg x3min e.s @16 rpm
  • Jerk @18kg x3min e.s @14 rpm
  • Jerk @14kg x4min e.s @16rpm

Front squat @37.5kg 3*7 sets

Bench press @37.5×1, 35kg x8, 32.5kg x4 

Jump rope x7min

Comments

Tried pushing the hips further back in the double jerk but not sure i got it..will film it next time so i can see. 

6min jerk sets were ok, hit all rpms..legs were feeling the fatigue ! 

Front squats up to 37.5kg..very nice progress ! Bench press going down..i think i will lower it even more next week to 32.5kg for all sets..could hardly get 3 or 4 reps at 35kg..

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2 thoughts on “Week 6/12 – Day 1

    1. aussiekb Post author

      Good to know coach.. I have relaxed about it and will take it easier.. Lighter weight and more reps.. No need to max out at 3 reps!

      Reply

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