Jerk @2x14kg 6reps, 8 reps
- Jerk @16kg x3min e.s @16 rpm
- Jerk @18kg x3min e.s @14 rpm
- Jerk @14kg x4min e.s @16rpm
Front squat @37.5kg 3*7 sets
Bench press @37.5×1, 35kg x8, 32.5kg x4
Jump rope x7min
Tried pushing the hips further back in the double jerk but not sure i got it..will film it next time so i can see.
6min jerk sets were ok, hit all rpms..legs were feeling the fatigue !
Front squats up to 37.5kg..very nice progress ! Bench press going down..i think i will lower it even more next week to 32.5kg for all sets..could hardly get 3 or 4 reps at 35kg..