Week 6/12 – Day 4

Back squats 20kgx5, 30kgx5, 35kgx5, 40kgx5, 42.5kgx3, 40kgx13

Snatch @18kg x1min e.s @12rpm, 
Snatch @18kg x1min30 e.s @14rpm, 
Snatch @18kg x2min30 e.s @16rpm, 
Snatch @18kg x1min e.s @ 20rpm
Chest supported rows 12.5kg x9*3 sets

2H swing intervals 10 rounds @28kg + @24kg 


Laid off the deadlifts today so did ATG back squats instead..was going to go for the easier and heavier box squats but decided to do proper low back squats which i haven’t done in a long time – pretty happy to get to 42.5kg..back squats are my weakest lift and i haven’t gone ATG with 42.5 in a long time so i’ll take it! 

18kg snatches all good..hit the pace in all sets.

2H swings were a killer again today..got to 10 sets but it was sweaty ! 

Hill sprints tomorrow..joy 😉 


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