- Snatch @18kg x1min e.s @12rpm
- Snatch @18kg x1min30 e.s @14rpm,
- Snatch @18kg x3min30 e.s @16rpm,
- Snatch @18kg x1min e.s @20rpm
DB Chest supported rows 15kg x6*3 sets
Swing intervals x10 rounds @28kg and @24kg
A bit of as deload week..lifted a total of 14224 kg compared to 17232 last week. Snatches were ok ..I was gripping the kb a bit too hard in the palm of my hand in the 7 min set so i have a small blood blister forming..apart from that hit all the rpms well.
It’s been raining for the past 3 days here in Sydney so depending what the weather is like tomorrow i might go for a run or a swim at my local indoor pool. Monday is a public holiday so i am looking around at where i can train..really really need to sort out my home gym soon..bumpers, barbells, platform and squat rack 🙂