Week 7/12 – Day 4

  • Snatch @18kg x1min e.s @12rpm
  • Snatch @18kg x1min30 e.s @14rpm,
  • Snatch @18kg x3min30 e.s @16rpm,
  • Snatch @18kg x1min e.s @20rpm

DB Chest supported rows 15kg x6*3 sets

Swing intervals x10 rounds  @28kg and @24kg

Comments

A bit of as deload week..lifted a total of 14224 kg compared to 17232 last week. Snatches were ok ..I was gripping the kb a bit too hard in the palm of my hand in the 7 min set so i have a small blood blister forming..apart from that hit all the rpms well.

It’s been raining for the past 3 days here in Sydney so depending what the weather is like tomorrow i might go for a run or a swim at my local indoor pool. Monday is a public holiday so i am looking around at where i can train..really really need to sort out my home gym soon..bumpers, barbells, platform and squat rack 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s