Looking back…and today

I do like looking through my old GS videos to see if i have improved at all…today i found a video from very close to a year ago where i am performing nearly the same set as i did this morning (i am even wearing the same clothes..eiiiik..i need a new wardrobe!)

So this is today’s 20kg jerk set :

And this is last year’s attempt:

I can certainly tell i have improved..i am not lifting a lot heavier than a year ago but i have improved aspects of my technique. maybe next year at this time i’ll be lifting the 24kg for reps…



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