Jerk @2x16kg x5, x3 sets here is the first set
- Jerk @18kg x3min e.s @14 rpm,
- Jerk @20kg x3min e.s @12 rpm,
- Jerk @16kg x4min e.s @16rpm
Glove snatch @14kg 4min e.s (63/75 reps)
Front squat warm up to 42.5kg; 42.5kgx3 6 sets
Circuit x4 rounds
Woooohooooooooooooooooooooooo yes that is a WOOOOOOOHOOOOOO 🙂 Another pb !
I started the week thinking things were getting a bit tough but i think that was just the winter blues setting in and having to get up at 5:30am to ride my bike to the gym and blah blah blah but today i woke up feeling good..and it wasn’t as cold and the bike ride to the gym was nice…so i thought what the heck i am am going to do what my coach originally programmed ! And i smashed it 🙂
My double jerks need a lot of work..my bump needs to be more powerful, fixation is wobbly and i am kind of muscling the kb up.. but i did the 3 sets of 5 so i guess slowly slowly improvements will come! No belt felt fine..i didn’t feel like mucking around with it today..maybe next time.
18kg and 20kg jerks felt good ! I rushed the sets a bit but that just gave me the last 10 seconds of every minute to rest in the rack position for a bit..overall i felt good..hit all the rpm and another PB in the bag with 20kg jerks..6 minutes @12 rpm 🙂
Front squats also felt good..i was aiming to do 6 rounds of the circuit at the end but i was running a bit short on time so i did 4..
Overall very happy with today’s session !