Half Snatch @20kg x1min e.s @14rpm
- Snatch @18kg x1min30 e.s @16rpm
- Snatch @18kg x2min30 e.s @18rpm
- Snatch @18kg x1min e.s @20rpm
Chest supported rows 17.5kg db x6*3 sets
Swing intervals @28kg (x6,12,16) x10 rounds
Very nice end to the week..session went well. I focused on relaxing a bit more during my snatches. Hit all rpms with no problems at all and finished with 10 rounds of 28kg swings.
I got a new gps watch so that will make my Saturday runs more fun 🙂 Aiming for a nice 10km tomorrow.