Jerk @2x16kg x3, 1min rest x5 sets
- Jerk @18kg x1min30 e.s @14 rpm,
- Jerk @16kg x4min e.s @16rpm
Glove snatch @14kg x5min e.s (75/75 reps)
Back squat warm up to 45kg; 47.5kg 3×4 sets; 45kg 3×2 sets
Dumbbell Bench press 15kg x5 reps, 12.5kg x9*2 sets
I played with the belt on the weekend and got it quite a bit softer so i gave it another try today..wasn’t too bad..obviously will take time to adjust but i’ll keep chipping away at it.
I didn’t read the back squat rep scheme properly so i did the 3 reps sets..will make sure i pay attention to the rest of the program this week! Db bench has improved..was able to do a set with 2 x 15kg dumbbells..a few weeks ago i couldn’t even do i rep !