Week 11/12 – Day 4

Half Snatch @20kg x1min e.s @14rpm,

· Snatch @18kg x1min30 e.s @16rpm
· Snatch @18kg x3min e.s @18rpm
· Snatch @18kg x1min e.s @20rpm

Chest supported rows 17.5kg DB x6*3 sets
Swing intervals @28kg (x6,12,16) x12 rounds

Comments
Hit all rpms today, just had a bit more rest as i had to duck to the bathroom between sets – so probably 2-3 min rest instead of 1 min.
Overall a good week with another pr in jerk set 🙂

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