Week 1 – Day 1

Jerk @2x16kg x4 – 6 sets
Jerk @18kg x1min e.s @16rpm (2min rest)
Jerk @20kg x1min e.s @14 rpm (2min rest)
Jerk @16kg x3min e.s @18rpm

Circuit x3

Glove snatch @16kg 4min e.s 54/55 reps

Double jerks are getting a bit better, i think the double stance is getting more comfortable, just need to work on fixation as i feel its still not right timing. I will get a video next week.
I respected all rest times which made the last set quite challenging..hit all rpms but doubt i could have done one more rep.
I was aiming for a 5min e.s glove snatch but my left hand died at 4min so i cut it back to 4min e.s . Forearm is feeling fine (i got a gel rest thing for my keyboard at work and that seemed to help!)..knee is still complaining so officially no more running for me!


3 thoughts on “Week 1 – Day 1

  1. Thierry Sanchez

    Swimming sounds like a good option if you like it, the water and crawling motion are great to reset the body and it’s like a massage 🙂
    And of course, sled dragging is knee friendly.
    You need maybe to use “the stick” in between sets to help your forearms https://www.thestick.com/ or anything that resembles it ( I prefer the tiger tail)

    1. aussiekb Post author

      i have an s shape stick.. Might gve it a go but forearms are back to normal 🙂 and swimming might be the answer.. i really enjoyed it!


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