Jerk @2x16kg x4 – 6 sets
Jerk @18kg x1min e.s @16rpm (2min rest)
Jerk @20kg x1min e.s @14 rpm (2min rest)
Jerk @16kg x3min e.s @18rpm
Glove snatch @16kg 4min e.s 54/55 reps
Double jerks are getting a bit better, i think the double stance is getting more comfortable, just need to work on fixation as i feel its still not right timing. I will get a video next week.
I respected all rest times which made the last set quite challenging..hit all rpms but doubt i could have done one more rep.
I was aiming for a 5min e.s glove snatch but my left hand died at 4min so i cut it back to 4min e.s . Forearm is feeling fine (i got a gel rest thing for my keyboard at work and that seemed to help!)..knee is still complaining so officially no more running for me!