- Snatch @20kg x1min e.s @10rpm
- Snatch @20kg x1min30 e.s @12rpm
- Snatch @20kg x2min e.s @14rpm
- Snatch @20kg x1min e.s @16rpm
1 arm DB row 20kgx9, 22.5kgx6, 25kgx6
2 arm swing @32kg 10 every 45sec 12 sets
I was a bit too fast with my snatches..i think i need to find the groove and calm down a bit. Hit all rpms and hands are looking good 🙂
I have improved my strength on the one arm rows..25kg db felt quite good 🙂 Did 12 sets of the 32kg swings..was a quick session today !