Week 2 – Day 4

TGU @14kg x1 e.s x3

  • Snatch @20kg x1min e.s @10rpm, rest 1min
  • Snatch @20kg x1min30 e.s @12rpm, rest 1min
  • Snatch @20kg x2min30 e.s @14rpm, rest 1min
  • Snatch @20kg x1min e.s @16rpm

1 arm row 25kg x6e.s *3 sets

2 arm swing @32kg x10*12 every 40sec


All good today. I am still a bit too fast with the snatches so have to work on controlling my pace. Overall a good week..hard but good!

P.S i just got my harness in the mail..so my sled dragging adventures are close šŸ˜‰ Will see if i can get hold of an old tire this weekend šŸ™‚


4 thoughts on “Week 2 – Day 4

  1. Thierry Sanchez

    more breath cycle at the top if you’re going to fast! Remember the slow sets are there for a reason, so it looks like you should have held 20 sec on the last rep. Do not cut short!


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