Week 3 – Day 2

TGU @14kg x1 e.s x3
· Snatch @20kg x1min e.s @10rpm
· Snatch @20kg x1min30 e.s @12rpm
· Snatch @20kg x3min e.s @14rpm
· Snatch @20kg x1min e.s @16rpm

1 arm swing @28kg 50/50
Cardio x20min – bike sprints

Comments
I controlled my pace a bit better today..still going a little too fast but i spent more time overhead. Overall a good session..20kg snatch PR 🙂

Wild Beasts last night..what a great band 🙂

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