Week 3 – Day 4

TGU @14kg x1 e.s x3
·Snatch @20kg x1min e.s @10rpm
·Snatch @20kg x1min30 e.s @12rpm
·Snatch @20kg x3min e.s @14rpm
·Snatch @20kg x1min e.s @16rpm

1 arm row 25kg db x8e.s *3 sets
2 arm swing @32kg x10*12 every 35sec

Got a minor tear in my palm today so i had to to tape it up in one of my rest periods..so just added a minute of rest. Was able to snatch ok so hit all rpms as prescribed!

Had a very busy week at work and the total volume lifted this week has been my highest ever (24314kg) so no swimming tomorrow..just relaxing over the weekend and back to it on Monday 🙂


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