Jerk @2*16kg x5, rest 1min x5sets
Jerk @18kg x3min e.s @16 rpm
target reps: 96 achieved: 96 – 16 reps more than last Monday and PR
Jerk @20kg x3min e.s @14 rpm
target:84 achieved: 77 – 12 reps more than last Monday and PR
Jerk @16kg x8min, sw 30 sec @18rpm
target:144 achieved: 144
circuit x2 rounds
Glove snatch @14kg x4-6min e.s – 205 reps 3/2/1 min e.s
Well looks like a good start to the week! maybe the no swimming on Saturday helps 🙂
18kg jerk felt hard towards the end and i did think to myself ‘i am not really sure i will be able to get to full 10 minutes with this on Thursday!’
20kg jerk went better than last week..left side was ok but i received the kb a bit recklessly into the rack (nearly dropped it) on the right at the 2.5 minute mark and i accidentally touched it with my other hand so i stopped the set..i could have done a few more reps but it wouldn’t really count in comp so i decided to stop the set.
16kg interval got to the end quite sweaty and out of breath!