Week 4 – Day 2

TGU @12kg x1 e.s x3
·Snatch @20kg x1min e.s @10rpm, rest 1min
·Snatch @20kg x1min30 e.s @12rpm, rest 2min
·Snatch @20kg x3min30 e.s @14rpm, rest 1min
target: 98 reps achieved: 98 reps – PR

·Snatch @20kg x1min e.s @16rpm

Cardio x20min – Bike sprints
1 arm swing @28kg 55/55

Comments
I am still racing a bit too much with all my snatch sets – i hit my numbers with about 10 to 15 seconds to spare. Palms are a still a bit tender and bloody but sets and rpm all ok.

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