Jerk @18kg x3-4min e.s @17rpm
Total time: 7min Total reps: 17/17/17/8 17/17/17/7 Total: 117
1 Swing 1Snatch @20kg x3.5min e.s Total reps: 58
Double jerk @2*14kg x1min @16rpm/ 1min rest *5 sets
1 arm swing @28kg x60 reps e.s *1 set
Cardio x20 min 2.5km jog
Jerks went well today with 3.5min each side. I was aiming for 5 min each side with snatches but managed 3.5 – i have a strange pulling sensation on my left side, just under my shoulder blade – i feel it on the snatch drop and as the kb goes into the back swing..nothing big..just a pulling of the muscle. Might need to do some ball rolling on it.
Double jerks took me a little to get used to the pace..i am used to only a handful of reps so had to get into the groove – worked at 16rpm.