Jerk @18kg x 9-11min @14rpm
Total time: 10min Reps: 14/14/14/14/16 14/14/14/14/13 Total: 141 PR
Snatch @18kg x9-11min @16rpm
Total time: 8min Total reps: 128
Cardio Cycle x30min (4min hard, 3 min easy *4 sets) 8km
Nice start to the week..10min jerk set 141 reps..overall PR for 18kg 🙂
My timer ran out of batteries during my snatch so i got a bit confused with total time..i think i did between 8-9min.