Jerk @18kg x 9-11min @14rpm
Total time: 11min Reps:154 pr
Snatch @18kg x9-11min @16rpm
Total time: 9min Reps:144
Cycling Intervals x30min (4min hard, 3 min easy *4 sets)
I am feeling back to 80%..no neck pain, minimal shoulder blade niggle and the groin niggle is minimal too. i think my therapeutic infrared lamp is working great 🙂
Jerk set was great ! 2 weeks ago i barely managed 133 reps..today i paced myself well and did 5.5min each side @14rpm for a PR of 154 reps.
Snatch also felt good..grip was ok at the end..cardio was a bit winded!
i think training longer sets makes you good at longer sets 😉