Jerk @18kg x3-4min e.s @16-18rpm
Total time: 8min Reps: 17/17/17/17 17/17/16/11 Total: 129
1 Swing 1Snatch @20kg x4.5min e.s @ easy tempo
Double jerk @2*14kg x1min @15rpm *5 sets
1 arm swing @28kg x60 reps e.s *1 set
Cardio x15 min (Skipping 1min on 30 sec off)
Jerk first up this morning and small improvements..not quite at 17rpm for the whole 8min yet..i don’t think i can do a 10min set @17rpm yet.
Felt my shoulder/traps pull during the double jerks..i was a bit distracted and received the bells in rack a bit carelessly and that’s when i felt the muscles seize up a bit. My traps are just feeling tight now..will give the lamp a go tonight.