Jerk @18kg x3min e.s @15rpm
Snatch @20kg x3min e.s @14rpm
Cardio x20min easy pace
Jerk: rpe was a 7.5 and most of that was strength wise. My arms were tired so that tells me i wasn’t really using my legs as much as i should have. I met the rpm and i probably could have gone another minute e.s at the same pace..not sure about the whole 10 mins..
Snatch: rpe was an 8 and most of that was cardio. i finished the set huffed and puffed and sweating like a pig on a stick! I noticed my fixation on the right was a bit too aggressive as i started feeling my elbow. My right forearm was really feeling the pump when i finished.
Overall i paced too quick – with my jerks i did the 15rpm in 45 seconds then waited for 15sec in rack. With snatch i did the 14rpm in about 45 seconds then waited a bit overhead but finished the set about 15 seconds early.