Snatch 20kg @14rpm 10min
Total time: 7.5 min Reps: 14/14/14/14/1 ; 14/14/14/4
Cardio 20 min
Hmmmmm well not exactly how i envisaged the test to go. I stated off with a good pace..maybe a bit on the slow side. I got a palm blister on my left hand..i just wasn’t very focused ..i was thinking of my legs and shifting my weight then i switched to my right arm..it was feeling ok then all of sudden i nearly dropped the kb and that totally threw me off and my grip just gave out 😦
So not a good test…and not as good as last week..obviously still a lot of work to go. You have good days and bad days and i am trying not to over think this. I have 3 months till the comp in Melbourne so i’ll just keep looking forward.