Week 10 – Day 3

Jerk @18kg x3min e.s @18rpm PR

Jerk @18kg x2min e.s @18rpm

Jerk @20kg x1min e.s @16rpm ×3

GS Jump squat @60kg x50 *2

EMM x12min
Clean x1, Push pressx3, renegade row x3 e.s @2*14kg

Comments
6min jerk at 18rpm was tough.. got to the end with not much left in the tank.. but a PR so nice!
The circuit at the end was great!

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